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Useful Articles

  • I love the game. I have been an athlete all my life. I played Lacrosse in college, and I have been swinging a golf club for as long as I…
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  • American College of Obstetricians and Gynecologists Guidelines for Exercise During Pregnancy and Postpartum: Regular Exercise (at least three times per week) is preferable to intermittent activity. Competitive activities should be…
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Recent Newsletters

  • Rain and Cars don't mix....... Have you ever noticed that during the first rain of the season the roads becomes slick?  The oil on the roads left by cars during…
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  • Happy Summer Everyone! Well, I can't believe it's almost the middle of June!  I think I start almost all of my newsletters out this way, but it's the truth.  Time…
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