American College of Obstetricians and Gynecologists Guidelines for Exercise During Pregnancy and Postpartum:
Regular Exercise (at least three times per week) is preferable to intermittent activity. Competitive activities should be…
Rain and Cars don't mix.......
Have you ever noticed that during the first rain of the season the roads becomes slick? The oil on the roads left by cars during…
Happy Summer Everyone!
Well, I can't believe it's almost the middle of June! I think I start almost all of my newsletters out this way, but it's the truth. Time…